Recipe: Oh She Glows Vegan Peanut Butter Eggs

Vegan Peanut Butter Eggs

Busy mom Karen Cliche shares an Easter holiday favorite with our readers – enjoy! Ingredients: 1/2 cup 100% natural peanut butter ( smooth or crunchy) 1/8 teaspoon fine sea salt 1 1/2 tablespoons pure maple syrup 1 to 3 teaspoons coconut flour, as needed 2/3 cup non dairy chocolate chips Sprinkles, for decorating. Directions: Line […]

The Ultimate 2019 Guide to Spring Break Activities

The Ultimate Guide to Spring Break 2019 Activities

Spring Break is nearing! It’s a great time to start planning some fun family activities for you and your family.  We’ve compiled a big list of awesome activities for kids and families in Metro Vancouver and throughout BC. Featured Spring Break Camps & Activities H.R. Macmillan Space Centre The H.R. MacMillan Space Centre has the […]

Recipe: Potato Chip Cookies

potato chip cookies recipe

It’s the time of year we like to whip out our trusty, and well-used, family cookbook. It’s the one that has dozens of fingerprint smudges, well-worn pages, and about a million memories all crammed into one. This recipe for potato chip cookies comes from YOYOMAMA’s Donna West. Her Great Aunt Alice and Great Grandma Schneider […]

Recipe: Pistachio and Raspberry Salted Chocolate Bark

chocolate bark recipe

A delicious treat just in time for the holidays, thanks to cookbook authors, Lena Ferrara and Melinda Rapallo-Ferrara! The beautiful red and green colours in this chocolate bark will put anyone in a festive holiday mood. It’s sweet, salty and crunchy, and the flavours compliment each other beautifully. You can make all sorts of varieties […]

Recipe: Seaberry Pomegranate Loaf

seaberry loaf

What on earth is a seaberry? Well, it’s something guest writer, Heather aka Veganish Mama, is loving thanks to its anti-inflammatory and antioxidant properties. It also happens to bake up into a very tasty loaf. Give this Seaberry Pomegranate Loaf a try. This seaberry and pomegranate loaf is sweet, satisfying, festive, and perfect with a […]

Recipe: Whipped Avocado Chocolate Pudding

avocado chocolate pudding

This recipe comes from guest writer Danielle Lindsay, a nutrition and life space coach. Her tasty version of whipped chocolate pudding contains avocado, an awesome superpower ingredient that will keep tummies full and brains happy. Looking for a brain-building, energy-boosting snack that won’t leave you hangry in an hour? This Whipped Avocado Chocolate Pudding has […]

Recipe: Chocolate Protein Energy Balls

chocolate protein energy balls

This recipe comes from guest writer, Karlene Karst, a nutritionist and natural health expert and mom of three. Give her delicious energy balls a try!  Looking for an energy boost? These chocolate protein energy balls are the perfect pick-me-up. They are a great grab and go snack to make sure you don’t crash midday. Full […]

Recipe: Pumpkin Almond Waffles

Pumpkin Almond Waffles

This recipe comes from guest writer, Sabrina Virdee, a Holistic Nutritionist, mom of two, and fitness lover. Adding almond flour to this batter gives the waffles a lovely nuttiness, perfect for a cool fall morning. While the leaves are still red and orange, pumpkin-flavored everything is the way to go. These tasty pumpkin almond waffles […]

Recipe: Overnight Apple Cinnamon Protein Oatmeal

overnight oatmeal recipe

This delicious and easy to create overnight oatmeal recipe comes from our guest, Aeryon Ashlie. She’s an author, holistic fitness coach, and certified ED recovery coach. Her goal is to help others step into health and wellness sustainability. This yummy oatmeal is a great place to start! Nothing beats a warm bowl of oatmeal in […]

Recipe: Glazed Pecan Sweet Potatoes

pecan sweet potatoes

We’ve got a tasty recipe from Katie Reitsma, a Registered Holistic Nutritionist, the Founder of Live It Well Nutrition Inc, and the mom to two kids under two. This busy mama has created a delicious autumnal dish featuring pecans and sweet potatoes – a match made in foodie heaven! Fall in love with this season’s […]