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    🌱Wellness Wednesdays🌱 ☀️☀️Summer Tip 🌱Wellness Wednesdays🌱 ☀️☀️Summer Tip #1 ☀️☀️ Get Your Vitamin D! Vitamin D is an essential nutrient needed to support properly bodily functioning—everything from immunity to mood to defending cells against cancer! Though most of the nutrients our body needs are available via the food we eat, vitamin D is primarily obtained via sun exposure. For various and some surprising reasons, including indoor lifestyles and the invention of sunscreen!, vitamin D is one of the most common nutrient deficiencies in modern society. The body can store vitamin D for months, so sufficient sun exposure during the summer can help get us through less sun exposure in the winter So, get out there this summer and get your vitamin D Mamas, but stay safe!! . . . .  #yoyomama #yoyomamacommunity  #momslife #momgroup #mama  #momsofinstagram #motherhood #momblogger #happiermom #mompreneur #mommylife #mamabear #momgoals #mum #wellnesswednesdays #summersun #getyourvitamind
    Happy Mama Mondays! 🧡👱‍♀️ “Being a s Happy Mama Mondays! 🧡👱‍♀️ “Being a successful entrepreneur means being able to be nimble and pivot.” This week’s #yoyofeaturedmama is Kim Thé @pebblestararts, founder of Pebble Star Artists, and during the pandemic - she had to do just that! Pebble Star Artists is a Vancouver-based booking and arts management agency, specializing in booking artists into theatres, festivals, events and schools. When the pandemic first hit last March, the Arts and in particular live shows, were hit hard. Through innovation and support, Kim and her husband & business partner Will Stroet (a JUNO-nominated children’s musician) have adapted and are leading the way in rolling out technology that connects them and her client’s to new audiences online across Canada and internationally. Kim is an inspirational Mama entrepreneur in our #mamacommunity and she speaks candidly in our article about the struggle it is to run two companies, have two kids and a multigenerational family, living through a pandemic, while also passionately working hard to amplify the voices of the culturally diverse roster of Children’s Entertainers she closely works with. Kim is an amazing Mama and we are so excited to share her story with you!! Full article and Q&A is up on our blog now 🤗. Link in bio. . . . . #momlife #family #mommy #mum #mommylife #mama #moms #mommyandme #mompreneur #mamamonday #yoyomama #momgroup #mamabear #momsofinstagram #momblogger #mominfluencer #momproblems #modernmomproblems #mom #momquotes #yoyofeaturedmama #yoyomamacommunity #momslife #children #kidsmusic #kidsmusicvideo #childrensmusic #pebblestarartists #vancouverperformers
    “Cousins are those childhood playmates who grow “Cousins are those childhood playmates who grow up to be forever friends” - anonymous Mama sisters know already the value of your children growing up together with your siblin’s children. There is truly no greater joy than watching your own children and your nieces and nephews forming life long bonds. Happy Cousin’s Day where here @yoyomama we are celebrating and cherishing those lifelong bonds. Mamas! Post with us photos of your cousin broods and tag us ! We want to celebrate together 🧡 . . . .  #yoyomama #yoyomamacommunity  #momslife #momgroup #mama #parenting  #momsofinstagram #motherhood  #parentingtips    #momblogger #happiermom #familyforever #mompreneur #mommylife #mamabear #momgoals #healthymom #mum #cousins #sistermoms #cousinsday #ilovemycousins #cousinsmakethebestfriends
    Did you know that during the full moon 🌝phase, Did you know that during the full moon 🌝phase, we are intuitively guided to end relationships and other cycles? Learn more about how our Mama emotions are guided by the moon 🌛and how the full moon tonight will affect us, in our new article by Jenny Schafer at @iamholistichealing 💫. Link in bio. . . . .  #yoyomama #yoyomamacommunity  #momslife #momgroup #mama  #momsofinstagram #motherhood  #momblogger #happiermom #holistichealing #hotlistichealth #fullmoontonight #fullmoonnight #fullmoonvibes #fullmoonparty #selflove #selfcare #mamasandthemoon #luna #lunarcycle #aquariusmoon #mompreneur #mommylife #mamabear #momgoals #healthymom #mum #lunarmom
    There are plenty of recipes to be found on the int There are plenty of recipes to be found on the internet but there aren’t many that focus on quick, healthy meals that everyone (even picky eaters) will eat. @gourmet.mami is here to help and today is sharing one of her (and our!) favorite recipes: 30-Minute Sheet Pan Chicken Shawarma. It is so flavorful and super easy to make, a lifesaver for all us Moms!! This meal comes together in a few easy steps and is bold and flavorful. Serve this family style with pita bread or my naan, rice, salad and a delicious garlic yogurt sauce that has a little kick. Prep Time: 15 minutes Cook Time: 20 minutes Yield: 4 servings INGREDIENTS For the Chicken: 2 pounds boneless, skinless chicken thighs, cut in strips 2 tbsp extra virgin olive oil 2 tbsp lemon juice 6 garlic cloves, minced on microplane 2 tsp cumin 1 tsp smoked paprika ½ tsp turmeric ¼ tsp cinnamon ¼ tsp crushed red pepper 2 tsp salt 4 pieces of pita bread or Naan Lettuce, chopped Optional: Sliced bell peppers, diced cucumbers, crumbled feta cheese PROCEDURE 1. Preheat the oven to 425 degrees and line a sheet pan with parchment paper. 2. In a medium bowl, combine olive oil, lemon juice, garlic, cumin, smoked paprika, turmeric, cinnamon, crushed red pepper and salt. Mix until everything is combined. 3. Place the chicken in the bowl, and mix thoroughly to coat the spice mixture onto the chicken. 4. Spread the chicken onto the prepared sheet pan in a single layer. 5. Bake in the oven for 15-20 minutes, until the chicken is fully cooked and the edges begin to caramelize. 6. Remove from the oven and assemble. 7. Place lettuce in each pita or on top of a piece of Naan. Top with chicken and your choice of toppings. Drizzle with a garlic yogurt sauce. . . . . 📸 & recipe @gourmet.mami . . . . #yoyomama #foodiefriday #healthylifestyle #healthyeating #cleaneating #quickfamilymeal #homemadefood #comfortfood #familyrecipe #chickenrecipe #chickenshawarma #yoyomamacommunity #momlife #momgroup #mama #parenting #momquotes #momsofinstagram #motherhood #parentingtips #momblogger #momfoodblogger #wellness #photoftheday #happiermom #weekendready
    Yoyomama has a new weekly feature: Astrology by @i Yoyomama has a new weekly feature: Astrology by @iamholistichealing Our first article on the New Moon in Cancer is up on the blog sharing how your family members might be feeling a little more emotional than usual during this moon… The new moon is stirring up the need for emotional security and self-nurturing. Link in bio for the full article.
    It’s Blueberry Season. Check out the online cel It’s Blueberry Season. Check out the online celebration at GoBlueBC.ca for how-to videos, chef and grower interviews, recipes, family-friendly activities, and exciting contests with premier partners, White Spot, Triple O’s, and BC Ferries! The website also features links to the province’s BC Blueberry producers. #gobluebc runs online from July 15th until August 2nd. #nutrition #gobluebccontest #antioxidants #buylocal #blueberries #blueberry Photo Credit @rhondadentphotography
    Happy Friday Mama’s !! With the current Heat Wav Happy Friday Mama’s !! With the current Heat Wave ☀️ in Canada, who can resist a superior antioxidant- rich LEMONADE ICED TEA with Mango? 🥭 🍹 This cold brew contains @Millennia_tea RAW & ORGANIC frozen tea cubes (sponsored). The cubes are flash frozen tea leaves that were never heated! This results in an antioxidant level 5X higher than the average green tea and is picked from the tea fields of Sri Lanka. If there is one aspect of plant-based whole foods I value most; it is a high content of potent antioxidants. Lemonade Iced Tea with a Mango flavor Option. - 4 frozen tea cubes @millennia_tea cubes - 8 cups filtered room temperature water. - 3 fresh lemons juiced. - 7 tbsps. pure maple syrup - Pinch of turmeric for color - Ice Mango Puree - 1 cup sweet frozen mango chunks - 2 tbsps. Pure maple syrup - 3 tbsp. filtered Water. Individual cup servings with the mango puree - 4-6 tbsps. of mango puree - 1 cup lemonade iced tea. - Ice Directions: Soak the tea cubes in the water and store in the fridge overnight. The next day, juice the lemons. In a large pitcher strain the cold brew and store the tea leaves to be used for cooking. Add the juiced lemons to the pitcher with the cold brew. Add in a pinch of turmeric and maple syrup. Mix the cold brew thoroughly. Add the ice. Optional (add in lemon slices, and sweet orange) Blend the mango, water, and maple syrup with a hand blender or regular blender. Add the puree to the lemonade iced tea and Enjoy! . . 📸 & Recipe • @nutritionblooms . . . #summerdrinks #summermocktails #yoyomama #mama #drinkrecipes #summervibes #tea #nutrition #healthyrecipes #coldbrew #icedtea
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