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    Happy Friday 🙌🏼🧡 our Featured Mama Sonya Happy Friday 🙌🏼🧡 our Featured Mama Sonya @house_of_kerrs is sharing a family favourite recipe with us ! Sonya’s Easy Peasy No-Meat Pasta Sauce 🍝 “We whip this recipe up on repeat for a meatless meal option all-year long. It’s seriously so simple, takes just 20 minutes and is our go-to when we’re pressed for time (um, when aren’t we?!) or ⁣the creative kitchen juices just aren’t flowing. Quick, DELISH & a crowd-pleaser for *almost* all of our gang.” Click the link in our bio to get the full recipe 🧡
    If your looking for a good work out and have minim If your looking for a good work out and have minimal time juggling mom duties and life in general , 😜@andrea_saliba.nutrition has an incredible hit work out waiting for you! LET’S HAVE A BALL 🏀 Medicine balls are by far one of my favourite equipment to use in my workouts. Here are a few great exercises using a workout ball that will get your heart rate pumping. ➡️Preform each exercise for 40 seconds, 3X (My ball is 12Kg so 26lbs)
    Do you have a selective listener? 🙉🎧 Do you have a selective listener? 🙉🎧
    Happy Tuesday! 🧡 Every kid's talents are differ Happy Tuesday! 🧡 Every kid's talents are different, but they all have something to special give! ⁠ ⁠ Is your teen passionate about something that gets them excited, or something that comes easy to them? ⁠ ⁠ DM us if you have a teen that is looking to showcase there talents for others to see (ie. reading, a work out, a recipe a dance a new skill) ! We want to connect teens and support them on their journey! ⁠ ⁠ Its an opportunity to connect with your teens,⁠ Which is why we have launched TEEN TUESDAYS with Tips , Teens and Talents. Supporting teens and parents.⁠ ⁠ ⁠#teentuesday #teenmom #teenageposts #momofteens #momofteenagers #momblogger #teenblogger #teentalent #community ⁠ ⁠
    Happy Monday Mama’s !! 🧡 We are so excited t Happy Monday Mama’s !! 🧡 We are so excited to share our latest featured Mama Q&A with you ! Sonya from @house_of_kerrs is a mom to four kids she raises with her high school sweetheart & DadChef just outside of Toronto. On leave from her career in Public Service, she’s the Editor of family + lifestyle blog HouseofKerrs.com, Contributor to various lifestyle mediums & budding photographer. Sonya shares her modern mom musings, content surrounding family travel, food + recipes and anything that helps simplify the everyday, while navigating the beautiful chaos of large family living. Full Q&A is up on the blog and waiting for you 🧡 follow the link in our bio !
    Happy Mother’s Day Mamas ! 🧡 Happy Mother’s Day Mamas ! 🧡
    Mother’s Day Brunch 🍊• Yes please! @mykitch Mother’s Day Brunch 🍊• Yes please! @mykitchenlove has created this incredible meal Baked Eggs for brunch!! Who can resist! Especially when they're baked into sourdough buns and can be paired with fresh seasonal fruit and veggies. These Baked Eggs are ideal for Mother's Day and make for a stunning Brunch Board if that's more your speed. Oven Baked Eggs in Buns: 4 medium dinner buns or rolls French buns (or smaller sourdough or potato rolls work well) 4 large eggs 1 pinch fine sea salt 1 pinch ground black pepper Suggested sides & garnishes: 1 cup strawberries halved or left whole 1 cup blueberries or raspberries left whole 5-8 medium steamed asparagus 1-2 medium mangoes halved and carefully cut criss-cross 1-2 medium grapefruits halved 1 medium navel orange sliced Instructions: Preheat oven to 400° F and line a baking sheet with parchment paper. Cut out a hole in the top of each bun large enough to fit a cracked-egg. (Be sure to the leave the crust of bun intact so the egg white doesn't leak out. Use bread that's been removed from the buns for another purpose such as panzanella salad or breadcrumbs). Crack an egg into each hole. Season lightly with salt and pepper. Bake for 15-20 minutes and serve immediately. Serve with suggested garnishes and sides if desired. For full recipe head over to her blog mykitchenlove.com * * * #feedfeed #buzzfeast #foodporn #eattheworld #f52grams #vancouverfoodie #foodie #foodandwine #huffposttaste #saveurmag #rslove #foodblogfeed #foodpic #onthetable #thekitchn #thatsdarling #familyfood #TODAYfood #mykitchenlove #mothersday #brunch #breakfast #eggs #momlife #momblogger #familyfood #freshfood #yoyomama
    A mother is your first friend, your best friend, y A mother is your first friend, your best friend, your forever friend. Let this bond of love, glow and grow with a lot of care and affection. Happy Mother's Day to all the mothers out there! #MothersDay #happymothersday #mom #mothers #yoyomama
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