This delicious and easy to create overnight oatmeal recipe comes from our guest, Aeryon Ashlie. She’s an author, holistic fitness coach, and certified ED recovery coach. Her goal is to help others step into health and wellness sustainability. This yummy oatmeal is a great place to start!

Nothing beats a warm bowl of oatmeal in the fall. That delicious, stick to your ribs, fill your tummy up hearty breakfast that you can feel good feeding to your whole family. But the prep time for oats, especially whole grain or steel cut, can take ages. And most mornings, we don’t have ages to get breakfast on the table. This super easy overnight slow cooker version means you wake up to a yummy breakfast that’s ready to go. It’s packed full of delicious fall flavours and has an extra kick of protein thanks to the added whey powder.

Overnight Apple Cinnamon Protein Oatmeal

Yields: 4 Servings

2 Tbsp Coconut Oil
1 large apple, diced
1 ½ cups of sugar-free almond milk
1 ½ cups of water
1 cup whole grain oats
3 Tbsp Brown Splenda
1 tsp cinnamon
¼ tsp sea salt
¼ cup dried fruit
¼ cup chopped nuts or seeds such as almonds, walnuts, and/or pumpkin seeds

½ scoop New Zealand Whey

Grease a slow cooker with the coconut oil. Combine all ingredients, except the Whey Protein Powder, in the slow cooker. Stir. Cover and cook for 7-8 hours on low heat. Stir in Protein Powder. If desired add additional fruit and nuts to the final dish. Enjoy!

About the Author: Aeryon Ashlie is an Author, Speaker, Holistic Fitness Coach, Certified ED Recovery Coach, Radio Personality, and Trainer. After experiencing severe weight fluctuations for most of her life, a 20+ year battle with Bulimia and a negative relationship with food, Aeryon’s goal is to help others step into Health and Wellness Sustainability. She is a strong believer of a Holistic Intuitive Approach, with a focus on the relationship between the Mind, Body, and Spirit. After years of working through her own struggles and those of her clients, Aeryon realized that unless the internal dialogue aligns with one’s Health and Fitness goals, finding consistency can be a challenge. Aeryon’s latest book Bulimia to Balance is a Number 1 bestseller and can be purchased on Amazon. She is currently featured daily on 107.7 PulseFM as the Fitness Expert in addition to TV, Magazines and Newsprint. For more information check out

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