Need on new twist on the classic hamburger and bun meal?

I don’t know about your kids, but mine could eat hamburgers every day. I’m happy to keep them well fed, but sometimes you need a break from the meat patties.

Local mama and holistic nutritionist, Simply Nourishd, has come up with the perfect solution to the hamburger-overload with an easy and delicious recipe.

Her Black-Eyed Peas & Vegetable Patties can be added to stews, soups, salads and burgers. And they’re loaded with healthy doses of the good stuff: protein, fiber, vitamin A, folate, magnesium, iron, copper, zinc, selenium and soluble fiber. Check out the delicious recipe below:

Black-Eyed Peas & Vegetable Patties


** You can substitute with any favorite bean; black beans are the usual favorite.

* You can substitute with grated beets, shredded cabbage or Brussel sprouts, bell peppers etc. You can also add in some greens, especially spinach.


Learn more about Simply Nourishd here.

Instagram: simplynourishd

Leave a Reply

Your email address will not be published. Required fields are marked *