Recipe: Pistachio and Raspberry Salted Chocolate Bark

chocolate bark recipe

A delicious treat just in time for the holidays, thanks to cookbook authors, Lena Ferrara and Melinda Rapallo-Ferrara! The beautiful red and green colours in this chocolate bark will put anyone in a festive holiday mood. It’s sweet, salty and crunchy, and the flavours compliment each other beautifully. You can make all sorts of varieties […]

Ways to Keep Your Toddler Entertained While Travelling (Without Electronic Gadgets)

travelling with toddlers

Travelling with toddlers? That’s stressful. Thankfully guest writer, Sarah Jacobs, has a few helpful suggestions on how to make sure everyone has a great time on the journey to your destination, without relying on electronics. The realities of travelling with toddlers Travelling, even for adults can be quite stressful. Add kids to the trip and […]

Tis the Season for Colds and Flu

avoid cold and flu

This article comes from guest writer, Caitlyn Vanderhaeghe, aka This Healthy Mom. She’s talking germs and sniffles and ways to avoid them this cold and flu season. So, I spent last night sucking the snot from my 4-month-old daughter’s nose with the Nosefrida, which is a nasal aspirator. Instead of being disgusted, I thought it was […]

Recipe: Seaberry Pomegranate Loaf

seaberry loaf

What on earth is a seaberry? Well, it’s something guest writer, Heather aka Veganish Mama, is loving thanks to its anti-inflammatory and antioxidant properties. It also happens to bake up into a very tasty loaf. Give this Seaberry Pomegranate Loaf a try. This seaberry and pomegranate loaf is sweet, satisfying, festive, and perfect with a […]

More Joy and Less Stress this Holiday Season

holiday stress

This article comes from guest writer, Alyson Jones, Clinical Director at Alyson Jones & Associates where she leads a team of therapists that specialize in separation and divorce issues. She’s sharing some brilliant suggestions on how to mitigate holiday stress and navigate social situations while having a holly jolly time. Well, it is that time […]

Recipe: Whipped Avocado Chocolate Pudding

avocado chocolate pudding

This recipe comes from guest writer Danielle Lindsay, a nutrition and life space coach. Her tasty version of whipped chocolate pudding contains avocado, an awesome superpower ingredient that will keep tummies full and brains happy. Looking for a brain-building, energy-boosting snack that won’t leave you hangry in an hour? This Whipped Avocado Chocolate Pudding has […]

Recipe: Chocolate Protein Energy Balls

chocolate protein energy balls

This recipe comes from guest writer, Karlene Karst, a nutritionist and natural health expert and mom of three. Give her delicious energy balls a try!  Looking for an energy boost? These chocolate protein energy balls are the perfect pick-me-up. They are a great grab and go snack to make sure you don’t crash midday. Full […]

What It’s Really Like to Quit Drinking

kristyl clark valley mom

This article comes from guest writer, Kristyl Clark, better known as Valley Mom. She’s sharing her journey to sobriety and answering the question, what is it really like to quit drinking. It was during a recent coffee date with an old friend that the familiar question came up.   “So Kristyl, you’re really still not […]

Recipe: Pumpkin Almond Waffles

Pumpkin Almond Waffles

This recipe comes from guest writer, Sabrina Virdee, a Holistic Nutritionist, mom of two, and fitness lover. Adding almond flour to this batter gives the waffles a lovely nuttiness, perfect for a cool fall morning. While the leaves are still red and orange, pumpkin-flavored everything is the way to go. These tasty pumpkin almond waffles […]