Recipe: Seaberry Pomegranate Loaf

seaberry loaf

What on earth is a seaberry? Well, it’s something guest writer, Heather aka Veganish Mama, is loving thanks to its anti-inflammatory and antioxidant properties. It also happens to bake up into a very tasty loaf. Give this Seaberry Pomegranate Loaf a try. This seaberry and pomegranate loaf is sweet, satisfying, festive, and perfect with a […]

Recipe: Whipped Avocado Chocolate Pudding

avocado chocolate pudding

This recipe comes from guest writer Danielle Lindsay, a nutrition and life space coach. Her tasty version of whipped chocolate pudding contains avocado, an awesome superpower ingredient that will keep tummies full and brains happy. Looking for a brain-building, energy-boosting snack that won’t leave you hangry in an hour? This Whipped Avocado Chocolate Pudding has […]

Recipe: Chocolate Protein Energy Balls

chocolate protein energy balls

This recipe comes from guest writer, Karlene Karst, a nutritionist and natural health expert and mom of three. Give her delicious energy balls a try!  Looking for an energy boost? These chocolate protein energy balls are the perfect pick-me-up. They are a great grab and go snack to make sure you don’t crash midday. Full […]

Recipe: Pumpkin Almond Waffles

Pumpkin Almond Waffles

This recipe comes from guest writer, Sabrina Virdee, a Holistic Nutritionist, mom of two, and fitness lover. Adding almond flour to this batter gives the waffles a lovely nuttiness, perfect for a cool fall morning. While the leaves are still red and orange, pumpkin-flavored everything is the way to go. These tasty pumpkin almond waffles […]

Recipe: Overnight Apple Cinnamon Protein Oatmeal

overnight oatmeal recipe

This delicious and easy to create overnight oatmeal recipe comes from our guest, Aeryon Ashlie. She’s an author, holistic fitness coach, and certified ED recovery coach. Her goal is to help others step into health and wellness sustainability. This yummy oatmeal is a great place to start! Nothing beats a warm bowl of oatmeal in […]

Recipe: Glazed Pecan Sweet Potatoes

pecan sweet potatoes

We’ve got a tasty recipe from Katie Reitsma, a Registered Holistic Nutritionist, the Founder of Live It Well Nutrition Inc, and the mom to two kids under two. This busy mama has created a delicious autumnal dish featuring pecans and sweet potatoes – a match made in foodie heaven! Fall in love with this season’s […]

Halloween Treats for the Whole Family

rice krispies monsters halloween treats

Halloween is drawing near, so that means it’s time for some spooktacular themed treats! This ghoulish round-up includes a few of our tried and true YOYOMAMA recipes as well as a couple from a few of our favourite mama bloggers. We made sure to include recipes that are perfect options to send to school and […]

21 Kitchen & Food Hacks

kitchen and food hacks

After a long day at work or chasing the kids around, it’s not always easy to find the time or motivation to make a hearty meal and keep the kitchen in tip-top shape. Sometimes, you just want to pick up the phone and order take-out, which isn’t always the most budget-conscious or healthiest option for […]

Recipe: Immune Boosting Roasted Butternut Squash and Apple Soup

soup recipe

Today’s guest is Annaliisa Kapp, a mom to two very spirited and enthusiastic girls and a Registered Holistic Nutritionist who helps busy individuals make sustainable and long-term changes to their health. She’s sharing a delicious and healthful soup recipe fit for cool fall days. This soup is the ultimate fall comfort food. It’s creamy and heartwarming and oh […]

Apple Fun in Metro Vancouver: U-Pick Apples and Apple Events

Fall brings cool days, changing leaves, and everyone’s favourite fruit – apples! The apple-picking season is officially here. From early September until the end of October, head out to a local farm to pick your own bushel, hit up a farmers’ market for already-picked varieties, or join in on an awesome family-friendly apple themed event! […]