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Eats

Recipe: Whipped Avocado Chocolate Pudding

This recipe comes from guest writer Danielle Lindsay, a nutrition and life space coach. Her tasty version of whipped...
Author byGuest Mama
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Eats

Recipe: Chocolate Protein Energy Balls

This recipe comes from guest writer, Karlene Karst, a nutritionist and natural health expert and mom of three. Give...
Author byGuest Mama
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Eats

Recipe: Pumpkin Almond Waffles

This recipe comes from guest writer, Sabrina Virdee, a Holistic Nutritionist, mom of two, and fitness lover. Adding almond...
Author byGuest Mama
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Eats

Recipe: Overnight Apple Cinnamon Protein Oatmeal

This delicious and easy to create overnight oatmeal recipe comes from our guest, Aeryon Ashlie. She’s an author, holistic...
Author byGuest Mama
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Eats

Recipe: Glazed Pecan Sweet Potatoes

We’ve got a tasty recipe from Katie Reitsma, a Registered Holistic Nutritionist, the Founder of Live It Well Nutrition...
Author byGuest Mama
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Eats , Holidays

Halloween Treats for the Whole Family

Halloween is drawing near, so that means it’s time for some spooktacular themed treats! This ghoulish round-up includes a...
Author byEditor
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Eats , Mama Life

21 Kitchen & Food Hacks

After a long day at work or chasing the kids around, it’s not always easy to find the time...
Author byGuest Mama
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Eats

Recipe: Immune Boosting Roasted Butternut Squash and Apple Soup

Today’s guest is Annaliisa Kapp, a mom to two very spirited and enthusiastic girls and a Registered Holistic Nutritionist who helps busy...
Author byGuest Mama
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Eats , Things To Do

Apple Fun in Metro Vancouver: U-Pick Apples and Apple Events

Fall brings cool days, changing leaves, and everyone’s favourite fruit – apples! The apple-picking season is officially here. From...
Author byEditor
0
Eats , Things To Do

Kid-Friendly Metro Vancouver Restaurants with Play Areas

Spring break is officially over, but that doesn’t mean the hunt for kid-friendly places ends as well. With spring...
Author byEditor
2

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Click here for 4 FREE printables from our friends at Genius Box:

https://www.youtube.com/watch?v=cu8PMK6rzjE#action=share


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Instagram post 2188178146300657066_454159 Happy Friday!!! Anyone else get caught up on laundry and domestic chores on the weekend? Well maybe this weekend change it up and do date night or treat yourself to a day at the spa! 
#itsfriday #momlife #fridayfeelings #datenight #weekend #parenting #momlife #dadlife #domesticchores #treatyourself #yoyomama #yoyomamacommunity
Instagram post 2188105230624099690_454159 It's beginning to look alot like Christmas! We just love flocked Christmas trees and cute toddlers! 📸 @tashaklassen 
#christmastree #flockedtree #canadianchristmas 
#yoyomamacommunity 
#yoyomama #mamas
Instagram post 2187668392201631777_454159 Isn't this the truth!? It is a neverending dilemma sleep vs alone time. Do you tend to give in to one or the other? 
#sleep #momssupportingmoms #yoyomamacommunity #yoyomama #canadianmoms
#canadianmom #parenting #parenting101 #momlife #thestruggleisreal
Instagram post 2187390122201693623_454159 Our "spirited" children can be exhausting. They can be trying. They can be challenging. But they also have a love and passion unlike any other. ✨💜 "Spirited Children" are gifts who can grow up to be amazing adults. 🦋

So, to all your parents out there with bruises from the battlefield: you are not alone! Your child is not broken. You are not a bad parent. You've just been given a challenge. And if you, and your child, rise to that challenge, you'll all be rewarded.🙌🏼🌿✨ .

Repost  @amberlynnspence 
#yoyomama #yoyomamacommunity 
#spirited 
#mompreneur 
#myspiritedchild
#youareenough 
#momssupportingmoms
Instagram post 2187389215258900968_454159 Motherhood is the most stressful job in the world! 
#yoyomamacommunity #yoyomama 
#motherbood #canadianmoms
Instagram post 2134627890972006674_454159 You know what's great? Discovering a fantastic  travel destination spot that is only 1.30 hours from your home! We spent today at Harrison Hotsprings and loved the entire experience. We had a boat tour from @shorelinetours and  learned about sturgeon,  eagles, the glacier fed lake, and of course the excitement of trying to find a Sasquatch along the shoreline was priceless. Lunch was at Muddy Waters, a short walk from the boat launch, great choices for little ones, the cranberry bread with brie, pear, walnuts, drizzled with honey had us drooling, and the day finished with a Sasquatch chocolate treat from Rocky Mountain Chocolate that was literally right next door! 
Parents happy + kids happy = a great day!!! #shorelinetours #destinationbc #laketour #yoyomama #sasquatch #rockymountainchocolate #muddywaterscafe #tourismharrison #yoyomamacommunity
Instagram post 2124831912744074325_454159 Bye bye summer break, hello schedules! You've got this! 
#schoolisback #backtoschool #schedules #coffeetime #yoyomama #yoyomamacommunity
Instagram post 2090123300960522488_454159 Another delicious and healthy recipe for the family from @nutritionblooms 
𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨, 𝐂𝐡𝐞𝐫𝐫𝐲 𝐚𝐧𝐝 𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐲 𝐏𝐨𝐩𝐬𝐢𝐜𝐥𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐃𝐚𝐢𝐫𝐲-𝐅𝐫𝐞𝐞 𝐕𝐚𝐧𝐢𝐥𝐥𝐚 𝐈𝐜𝐞-𝐜𝐫𝐞𝐚𝐦 𝐁𝐚𝐬𝐞!!!
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Happy 😃 Wellness Wednesday ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today on the blog I’m sharing a nutrient dense popsicle recipe that is excellent for pregnant or nursing mothers ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This popsicle is an excellent source of healthy fats, fibre, antioxidants, phytonutrients, vitamins, minerals and antioxidants! It is also super hydrating for this summer as a post workout snack and for nursing mothers ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To learn more about the health benefits and recipe, follow the link in my bio  @nutritionblooms⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does this recipe look like ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I used @organictraditions dried jujube fruit for a more concentrated fruit flavor . Some researchers have demonstrated that the jujube fruit possess neuroprotective activities. Jujube fruit is also higher in vitamin C compared to other citrus fruit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve also used @ripplefoods pea milk and coconut milk to make this popsicle  #veganfriendly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope everyone enjoys their wellness Wednesday ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝓐𝓶𝓮𝓻𝓪
#nutrition #nutritionist #healthyrecipe #yoyomama #yoyomamacommunity #ripplefoods #popsicles #coconutmilk #dairyfree #peamilk #vitaminc #healthyfamily #healthykids #organictraditions
Instagram post 2083300349359630685_454159 It's the end of another day of parenting. We made it 😂😂😂 #happysunday #parenting #weekends #mom #mamas #yoyomamacommunity #yoyomama #parenting101 #vancouvermoms #Torontomoms #calgarymoms #markedsafe

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